A Chaturanga Free Gentle Flow

Yoga at Home with Laura

This week’s class is a 30 minute Chaturanga free gentle vinyasa flow. We open with a little movement and short meditation. Percy even hops over to say hi 🐰

A class for when you would like to reduce the intensity of your yoga practice on your shoulders.

Props: Yoga mat and a block, bolster or cushion to sit on.

Time: 30 minutes

On the first Sunday of each month, I share an online yoga class with paid subscribers of Between a Rock and a Hard Pose. Currently these classes are available to all readers of this newsletter for the first week of the month, after that it will only be available to paid subscribers.

You can become a paid subscriber and access the whole Yoga at Home Library by selecting ‘upgrade to paid’ below.