A FREE MEDITATION: 10 minutes to make your day more mindful
Meditation at Home with Laura
Today I have a free 10 minute meditation for you. This meditation was previously recorded in winter 2021, sequenced with a little bit of movement which can all be done from a chair, to help warm up your body before committing to a few minutes of seated meditation. Great for first thing in the morning or when you have been sitting for a while!
Below I’ve included the meditation in audio and video format.
A mini class for when you need a little bit of movement to warm up before you sit to meditate.
Props: A comfortable seat
Time: 10 minutes (start at 1.40 if you would like to skip the intro)
It’s time to meditate!
Find a comfortable seat and enjoy!
Yoga with Laura in Real Life at Jeeva
Loved this and local to Adelaide? Join me in real life at Jeeva Yoga Studio.