FREE YOGA: A Shoulder Opening Vinyasa Yoga Class

Vinysa Yoga at Home with Laura

In this 30 minute vinyasa yoga class, I will lead you through an upper body opening sequence with a strong focus on opening through the chest and shoulders. This sequence is ideal for rock climbers and office workers!

Usually online yoga classes are exclusive to paid subscribers of Between a Rock and a Hard Pose. These classes land on the first Sunday of each month. This month I’m sharing a bonus class to all subscribers to give you a taste of what you can expect as a paid subscriber.

You can become a paid subscriber by selecting ‘upgrade to paid’ below.

An Upper Body Focussed Vinyasa Yoga Sequence

In this 30 minute vinyasa yoga class, I will lead you through an upper body opening sequence with a strong focus on opening through the chest and shoulders.

Props: Yoga Mat

Time: 30 minutes

Roll out your mat, hit play and enjoy!

Want More Yoga at Home?

Become a paid subscriber to Between a Rock and a Hard Pose and you will receive a yoga class to your inbox each month, as well as access to the archive of classes.