Teasers from our recent climbing adventure at Frog Buttress
Plus I'm back on the yoga teaching mat!
Hey there,
I’ve been back for one week from our climbing trip in Queensland where we had a wonderful time! This isn’t a full write up of it, rather a little update and teaser to the full write up coming in August.
I also want to let you know, that I am working on a new yoga offering! A seasonal day retreat, starting in Spring! Reply to this email or leave me a comment if you are local and this is something you are interested in!
Some teasers from our trip…
Upcoming Yoga Classes at Jeeva
Have you joined me for a class at Jeeva yet? New students can currently access a special discount on the new student intro pass. For only $20 enjoy unlimited yoga for 2 weeks, usually $35!
Vinyasa 1 ~ 8-9am Saturdays
Over 60 minutes of Vinyasa Yoga we using the foundations of Asanas (postures) and Pranayama (breathwork) to build a flowing and fluid class.
Yoga Foundations ~ 9:30-10:30am Saturdays
A 60 minute Vinyasa Yoga Class exploring the basics of yoga and how it can enhance our strength, flexibility and mobility in key muscle groups and joints needed for different forms of movement, with rock climbing in particular in mind.
Yin by Candlelight ~ 7pm Friday 26 July
Yin by Candlelight is a 90 minute restful Yin Yoga sequence to help you wind down from the week. The July Yin by Candlelight will work on releasing through the upper body. Learn more here.
Recommendations
Reading, well just finished reading, The Women by Kristin Hannah.
Watching Kim's Convenience for something light and sweet.
Listening to Lessons in Chemistry through Spotify. This is my first fiction audio book and am loving it!
Oh interesting recommendations - going to check those out :)