Part 3: A Weekday Wind Down Yoga Class

Yoga at Home with Laura

Hey there,

This week I am sharing part three of a four part series on rest in collaboration with Dr

Jillian Bybee

a US based physician and the writer behind

Humans Leading

.

Part 1: What it means to rest and why we need rest with

Jillian Bybee

Part 2: The 7 Types of Rest with

Jillian Bybee

Part 3: A ‘weekday wind down’ yoga class to help you rest with me * you are here*

Part 4: More examples of the 7 types of rest with me

A Weekday Wind Down Yoga Class

25 minutes of yoga to support rest

Props: Yoga mat

Time: 25 minutes

This weekday wind down yoga class is a 25 minute class designed to help you release stress from the day and transition into your evening. 

For this class you only need a yoga mat and really that’s not even a necessity. 

Please remember if you are looking after any injuries, illness or are pregnant please consult with your medical provider before undertaking any new form of exercise.

When you are ready, roll out your mat, hit play and enjoy! Once you are done, I’d love for you to let me know how you found it in the comments.

In need more active rest?

Did you know you can practice yoga with me at home? Check out my library of online yoga classes here.